Update about blogCa

I-40 picked up the old Rte. 66 somewhere along the way, maybe Little Rock, maybe Oklahoma City. But it is the 100th anniversary of Rte 66 so I enjoyed thinking about my parents driving on part Of it in. St. Louis at least. Here we continued from Santa Rosita to Gallup NM, then left both highways to go north to CO.

Thursday, August 19, 2021

Chair Yoga class

 

Deb Vingle shows us how to do each stretch...most are very easy, but I can feel my muscles doing something unfamiliar.



We only stand behind our chairs for the last exercise, with the chair available as we work on balance. Here Deb is showing us part of Warior II, and then we practiced The Tree. I really enjoy this class at the Lakeview Center upstairs on Fri. right before lunch. She leads another class before ours, downstairs with mats for back strengthening.

Today's Quote:

What gives me hope is that life unfailingly responds to the advances of love.

NIPUN MEHTA

Posted by at
Labels:

5 comments:

  1. AnvilcloudAugust 19, 2021 at 7:49 AM

    Good for you!

    ReplyDelete
    Replies
    1. Barbara RogersAugust 19, 2021 at 6:25 PM

      I'm going to miss it tomorrow - alas. Doctor's appointment.

      Delete
  2. Vicki LaneAugust 19, 2021 at 11:46 AM

    Sounds good!

    ReplyDelete
    Replies
    1. Barbara RogersAugust 19, 2021 at 6:26 PM

      And most of us wear masks too. However, many stay for the Senior Lunch...eating indoors with other seniors, 8 around a table. Shudder!

      Delete
  3. William KendallAugust 19, 2021 at 7:47 PM

    A good adaptation.

    ReplyDelete

Thanks for commenting! I tried moderating, thinking that would be a quicker way to check on comments, but actually it takes more time. So go ahead and talk amongst yourselves, and I'll check in when I can!!

Subscribe to: Post Comments (Atom)