So I don't have clear vision, with two nice eyes with wrong prescription glasses from before cataracts were removed...and when I thought I posted this May 7, I found it had a reverted post for April 7. So here it is anyway!
Simple 5 standing exercises for lungs. YouTube video.
Shaolin Qi Gong for lungs
This is my buddy. I love his leading these simple movements...and he goes all out! I tend to do my own version, stretch a bit, but not to over-do it.
Today's quote:
Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life…and the world. |
SARAH BAN BREATHNACH Tom's comment: ...I love the music! |
