Walk Sunday morning

 Today's quote:

The first being one must have compassion for
is oneself. 
You can't be a witness to your thoughts 
with a chip on your shoulder or an axe to grind.

Ramana Maharshi said, 
"If people would stop wailing alas I am a sinner
and use all that energy to get on with it
they would all be enlightened."

He also said, 
"When you're cleaning up the outer temple
before going to the inner temple,
don't stop to read everything
you're going to throw away..."

Ram Dass