When I wake up, most mornings, I get my first cuppa coffee hot...either fresh made or warmed over from yesterday's pot. (In the last couple of days the coffee maker has been being naughty, so my first cuppa is espresso level, and I turn it off rather than having some overflow, though it probably has built-in safety measures to prevent that.)
I turn on the little heater to take the chill off the living/dining/kitchen area. The split unit in the way supposedly keeps it at 68 degrees, but it sure feels colder coming out of blankets.
I take my blood pressure, which will tell me whether or not to take a blood pressure pill. Sometimes it's too low, so I can skip the pill. I finally got my cardiologist to define low, less than 50 below, less than 100 above numbers.
I do my 10 minute meditation, stretch a bit, then look at what's been posted overnight on blog or email. I usually turn on some music on YouTube (which has few commercials compared to the radio broadcasting sites.)
I fix something for breakfast, and while reading blogs and commenting on a few of them, I spoon in my granola and fruit. As soon as I finish eating, it's time for all the pills and then the nebulizer (the machine on far right with blue mouthpiece.) It's only saline solution, but at this point keeps my lungs clear, so I can go about my day feeling ok.
I've noticed the little inhaler part tends to grow mold, so last night I dunked it in vinegar hoping that would cleanse it.
My view when I am not looking at the screen.
Then it's to the shower and get dressed! And I used to have one activity which I'd accomplish each day...like go to grocery, or doctor or something else. It's expanded to several lately, for which I'm very grateful. After feeling sick from this, that or another, it's so good to have enough energy to make it through a whole day to bedtime. I often have maybe 15 minutes of Physical therapy, then 10-20 minutes of cardio by walking up and down the hills my apartment sits on. My goad is 10 minutes of cardio four days a week. And strength training the other 3...which I'm not doing very well with these days!
Here's something I've been thinking about...creating more appropriate names for the months, which we could relate to easier than the old Roman Gods! If you have better ideas, please let me know!!
BARB's year of months:
Joyous - Jan.
Fantasy - Feb
Meditative - Mar
Awesome = April
Marvelous - May
Jubilant - June
Celebrations = July
Relations = Aug
Satisfaction - Sept
Comedy - Oct
Connections - Nov
Musical - Dec