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Sunday, November 13, 2022

Simple relaxation of shoulders

 An old friend gave me this, another old friend who now leads Feldenkrais. Just thought I'd like to share it with you. I sure felt better after listening/looking to this.

Carol Lessinger 

https://www.youtube.com/watch?v=Dmz5sy9gw8c&t=9s




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8 comments:

  1. eileeninmdNovember 13, 2022 at 2:38 AM

    Thanks for sharing this video, I will be bookmarking this one! Have a great day!

    ReplyDelete
    Replies
    1. Barbara RogersNovember 13, 2022 at 6:47 AM

      It has been fun and relaxing to follow it, easy stuff! I like Fluffy lungs!

      Delete
  2. Jenn JilksNovember 13, 2022 at 5:08 AM

    Yes, sometimes just watching practitioners like this is relaxing! I store stress in my shoulder, for sure!

    ReplyDelete
    Replies
    1. Barbara RogersNovember 13, 2022 at 6:47 AM

      I enjoy following her simple gestures...which actually work for me.

      Delete
  3. jennyfrecklesNovember 13, 2022 at 12:29 PM

    Oh, that was lovely. I could listen to her all day!

    ReplyDelete
    Replies
    1. Barbara RogersNovember 13, 2022 at 4:10 PM

      I think she's working on a series over the net (of course to earn her income.) I signed up for her newsletter. Go to her web site, which I'm sure is mentioned by the YouTube video.

      Delete
  4. William KendallNovember 13, 2022 at 1:13 PM

    Thanks for sharing this.

    ReplyDelete
    Replies
    1. Barbara RogersNovember 13, 2022 at 4:11 PM

      You are most welcome. Any time we can relax our shoulders and breathe better, it's really lovely!

      Delete

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