Update about blogCa

Who knew all this would happen afterwards! Flat Creek in Feb. 2024. Much changed by the force of the hurricane floods in Sept. 2024.

Sunday, November 13, 2022

Simple relaxation of shoulders

 An old friend gave me this, another old friend who now leads Feldenkrais. Just thought I'd like to share it with you. I sure felt better after listening/looking to this.

Carol Lessinger 

https://www.youtube.com/watch?v=Dmz5sy9gw8c&t=9s




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8 comments:

  1. eileeninmdNovember 13, 2022 at 4:38 AM

    Thanks for sharing this video, I will be bookmarking this one! Have a great day!

    ReplyDelete
    Replies
    1. Barbara RogersNovember 13, 2022 at 8:47 AM

      It has been fun and relaxing to follow it, easy stuff! I like Fluffy lungs!

      Delete
  2. Jenn JilksNovember 13, 2022 at 7:08 AM

    Yes, sometimes just watching practitioners like this is relaxing! I store stress in my shoulder, for sure!

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    Replies
    1. Barbara RogersNovember 13, 2022 at 8:47 AM

      I enjoy following her simple gestures...which actually work for me.

      Delete
  3. jennyfrecklesNovember 13, 2022 at 2:29 PM

    Oh, that was lovely. I could listen to her all day!

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    Replies
    1. Barbara RogersNovember 13, 2022 at 6:10 PM

      I think she's working on a series over the net (of course to earn her income.) I signed up for her newsletter. Go to her web site, which I'm sure is mentioned by the YouTube video.

      Delete
  4. William KendallNovember 13, 2022 at 3:13 PM

    Thanks for sharing this.

    ReplyDelete
    Replies
    1. Barbara RogersNovember 13, 2022 at 6:11 PM

      You are most welcome. Any time we can relax our shoulders and breathe better, it's really lovely!

      Delete

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