Update about blogCa

Who knew all this would happen afterwards! Flat Creek in November, 2024. Much changed by the force of the hurricane floods in Sept. 2024. The deck of the bridge is now under that pile of debris.

Thursday, December 2, 2021

Physical Therapy

 Oh, my aching back!

Now I've got exercises to do to help it.

And soon will go back to get more!


Black Mountain Physical Therapy has changed to Phoenix PT. And someone else now has the Black Mountain PT name.  But this is where my favorite therapist works, Cliff Shulman.



I got there early and filled out all the forms. It's hard for me to write these days. Barely finished them in time. I like the simple waiting room.


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14 comments:

  1. jennyfrecklesDecember 2, 2021 at 5:36 AM

    Good how a big plant can help a room's atmosphere - in every way.

    ReplyDelete
  2. eileeninmdDecember 2, 2021 at 5:41 AM

    Hello,
    Sorry to hear about your back pain, I hope the therapy helps you.
    Take care, enjoy your day!

    ReplyDelete
    Replies
    1. Barbara RogersDecember 2, 2021 at 2:54 PM

      Thanks, I'm so glad to get treatment which I'm pretty sure will help. Have a great afternoon/evening!

      Delete
  3. MarciaDecember 2, 2021 at 8:22 AM

    Hope it helps. PTs can work wonders.

    ReplyDelete
    Replies
    1. Barbara RogersDecember 2, 2021 at 2:54 PM

      I'm being good and doing the exercises twice a day. I can feel those muscles working too!

      Delete
  4. AnonymousDecember 2, 2021 at 10:21 AM

    Hope that physical therapy works. I went to see a PT a few years ago for back pain, and I still do my stretching exercises everyday. It really does help. Take care there.

    ReplyDelete
    Replies
    1. Barbara RogersDecember 2, 2021 at 2:55 PM

      Thanks. I'm pretty sure I will benefit from this. Today when I did laundry, just bending forward to pull laundry out of the machines made my back cringe. I want to be able to do that without pain!

      Delete
  5. AnvilcloudDecember 2, 2021 at 10:23 AM

    I hope it works. I've had some therapies that did and some that didn't.

    ReplyDelete
    Replies
    1. Barbara RogersDecember 2, 2021 at 2:56 PM

      I have great faith in Cliff. He looked at me standing there, then walking, and said he could see the different way I was tighter on my right side, all up and down.

      Delete
  6. BillDecember 2, 2021 at 12:18 PM

    Good luck with the therapy, hope it helps.

    ReplyDelete
  7. William KendallDecember 2, 2021 at 6:07 PM

    I've never had that. I wondered early on with the leg after my recent fall, but it seems to be mending.

    ReplyDelete
    Replies
    1. Barbara RogersDecember 2, 2021 at 7:06 PM

      I am glad to work on what hurts, and to strengthen muscles that have become weak.

      Delete

There is today, more than ever, the need for a compassionate regenerative world civilization.

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