Update about blogCa

Who knew all this would happen afterwards! Flat Creek in November, 2024. Much changed by the force of the hurricane floods in Sept. 2024. The deck of the bridge is now under that pile of debris.

Saturday, April 29, 2023

To do every day

So I don't have clear vision, with two nice eyes with wrong prescription glasses from before cataracts were removed...and when I thought I posted this May 7, I found it had a reverted post for April 7. So here it is anyway!  


Simple 5 standing exercises for lungs. YouTube video. 


Shaolin Qi Gong for lungs



This is my buddy. I love his leading these simple movements...and he goes all out! I tend to do my own version, stretch a bit, but not to over-do it.

Today's quote:

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life…and the world.

SARAH BAN BREATHNACH


Tom's comment:

...I love the music!

3 comments:

  1. I don’t know this Qi Gong master but I’ll check his exercises. The one I had been following is a Vietnamese monk, who studied in France with another Vietnamese monk. His name is Thich Man Tue and on YouTube he is at Qigong Meditation. I need to go back to his exercises. He has some short videos and some longer ones. His last one is Maintain good health, prevent illness (https://youtu.be/fKNrUktP0l4.)

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    Replies
    1. OOOh, thanks so much for more great reources for good health. Some friends of mine are currently watching a series of lectures by Ocean Robbins (I think that's his name) with various western medicine experts...as well as dietician folks to bring a healthy diety into the mix. I watched it last year. It was right in line with the cardiologist Dr. Ornish who devised my rehab program that I had after my heart attack. Staying healthy is on top of my list of daily activities.

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There is today, more than ever, the need for a compassionate regenerative world civilization.