Sunday, November 13, 2022

Simple relaxation of shoulders

 An old friend gave me this, another old friend who now leads Feldenkrais. Just thought I'd like to share it with you. I sure felt better after listening/looking to this.

Carol Lessinger 

https://www.youtube.com/watch?v=Dmz5sy9gw8c&t=9s




8 comments:

  1. Thanks for sharing this video, I will be bookmarking this one! Have a great day!

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    1. It has been fun and relaxing to follow it, easy stuff! I like Fluffy lungs!

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  2. Yes, sometimes just watching practitioners like this is relaxing! I store stress in my shoulder, for sure!

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    1. I enjoy following her simple gestures...which actually work for me.

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  3. Oh, that was lovely. I could listen to her all day!

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    1. I think she's working on a series over the net (of course to earn her income.) I signed up for her newsletter. Go to her web site, which I'm sure is mentioned by the YouTube video.

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  4. Replies
    1. You are most welcome. Any time we can relax our shoulders and breathe better, it's really lovely!

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There is today, more than ever, the need for a compassionate regenerative world civilization.